I'll try to sum it up. After about four years of struggling with the most intense depression I have ever had in my life, hormonal issues to boot among other self confidence and esteem issues, I have found myself most fortunate to have found CrossFit New Albany and Olentangy. This place provided me the education I sought as someone who wanted to lose weight and "get toned" with great trainers, it helps me to build my confidence by trying new things every day, and it continues to help me grow as a person. I have lost weight, done MANY things I would have never even dreamed possible, and finally have shook that cloud of depression and fear that hung above my head for so long. Every day I come to class, no matter how fast or slow I do the workout, I feel better, and that to me is amazing.

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